Taco Casserole - PCOS-Friendly Recipe
This Taco Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds lean ground beef
- 1 can (14.5 ounces) diced tomatoes with green chilies, undrained
- 1 can (10.75 ounces) condensed cream of onion soup
- 1 envelope (1 oz) Old El Paso™ taco seasoning mix
- 1/2 cup water
- 6 corn tortillas (5 or 6 inches in diameter), cut into 1/2-inch strips
- 1 cup shredded Cheddar cheese (4 ounces)
- 3 medium green onions, sliced (3 tablespoons)
- 1/2 cup sour cream
Instructions
- Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
- Mix beef, tomatoes, soup, seasoning mix (dry) and water in 3 1/2- to 5-quart slow cooker. Gently stir in tortilla strips.
- Cover and cook on Low heat setting 7 to 8 hours.
- Sprinkle cheese over casserole; cover and let stand about 5 minutes or until cheese is melted. Sprinkle with onions; serve with sour cream.
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Frequently Asked Questions
Yes, this Taco Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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