California Wrap - PCOS-Friendly Recipe
This California Wrap is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (10 inch) flour tortillas, heated as directed on package
- 8 to 12 leaves leaf lettuce
- 12 oz oven-roasted turkey breast slices
- 12 slices bacon, crisply cooked
- 1 large tomato, cut into thin wedges
- 1 avocado, pitted, peeled and cut into thin wedges
- 1 cup torn arugula
- 1/2 cup ranch dressing
Instructions
- Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
- Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.
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Frequently Asked Questions
Yes, this California Wrap recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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