Make-Ahead Cheesy Turkey Chili Bake - PCOS-Friendly Recipe

Servings: 8

Dinner

This Make-Ahead Cheesy Turkey Chili Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Why simmer and stir your chili when you can pour it all in a casserole and bake it? This quick and delicious dinner is a weeknight winner tasty enough for entertaining, too!

Ingredients

1 1/4 lb ground turkey
1 package (1 oz) Old El Paso™ taco seasoning mix
2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
1 can (4.5 oz) Old El Paso™ green chiles, undrained
1 can (11 oz) white shoepeg corn
1 jar (16 oz) Old El Paso™ Thick 'n Chunky salsa
2 cups shredded Mexican four-cheese blend (8 oz)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
In 12-inch nonstick skillet, heat turkey and salt to taste over medium-high heat until no longer pink. Add remaining ingredients except cheese; stir to combine. Spread in baking dish. Top with cheese. Spray piece of foil large enough to cover baking dish with cooking spray. Cover baking dish with foil, sprayed side down.
Bake 40 to 45 minutes or until instant-read thermometer inserted in center of casserole reads 165 °F. If desired, serve over rice with favorite chili toppings: cilantro, green onions, sour cream, yogurt, salsa, guacamole.
To freeze: Spray 2 (8-inch) disposable foil cake pans with cooking spray. After covering pans with sprayed foil, place pans in gallon-size resealable freezer plastic bags, or wrap in double layer of plastic wrap. Label and freeze. To bake: Thaw overnight in refrigerator. Heat oven to 350 °F. Remove from plastic, and place foil-covered pans on cookie sheet. Bake 40 to 50 minutes. If baking from frozen, bake 1 1/4 to 1 1/2 hours.

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Frequently Asked Questions

Is Make-Ahead Cheesy Turkey Chili Bake good for PCOS?

Yes, this Make-Ahead Cheesy Turkey Chili Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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