Peppermint Patty Frappés - PCOS-Friendly Recipe

Servings: 3

Lunch

This Peppermint Patty Frappés is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy holiday drink is akin to an off-the-charts milkshake. The peppermint candies add bold mint flavor as well as a kick of sweet chocolate. Savor the flavors of the holiday season with these easy peppermint desserts.

Ingredients

2 cups vanilla ice cream
1 cup milk
9 miniature or 3 (1.4-oz.) chocolate-covered peppermint patties, chopped

Instructions

Process ice cream, milk, and chopped peppermint patties in a blender until smooth.
Grown-up Frappés: Decrease milk to 2/3 cup. Add 1/3 cup crème de cacao.
Note: We tested with York Peppermint Patties.

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Frequently Asked Questions

Is Peppermint Patty Frappés good for PCOS?

Yes, this Peppermint Patty Frappés recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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