PCOS and Cardiovascular Health: Reducing Long-term Risks
Learn how PCOS impacts heart health and discover practical strategies to reduce cardiovascular risks, manage cholesterol, and protect your long-term health.
Lunch: Mushroom and Burgundy Stew
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1/4 cup extra-virgin olive oil
4 ounces pancetta, chopped or 4 slices bacon, chopped, optional
2 pounds crimini mushrooms, halved
2 medium onions, chopped
2 carrots, chopped
2 ribs celery, chopped
4 large cloves garlic, sliced
2 bay leaves
Salt and freshly ground black pepper
A sprig fresh marjoram, finely chopped or 1 teaspoon dried
A few sprigs fresh thyme, leaves picked and finely chopped
3 tablespoons flour
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce
2 1/2 cups, half a bottle, dry red burgundy wine
4 cups beef or mushroom stock
1 pound egg noodles
2 tablespoons butter
A handful fresh parsley, finely chopped
Instructions
Heat the extra-virgin olive oil in a large Dutch oven over medium-high heat, add the pancetta or bacon, if using, until crispy. Add the mushrooms and cook until brown and tender, about 15 minutes or so. Add the onions, carrots, celery, garlic, bay leaves, salt, pepper, marjoram, and thyme. Cook, covered, 10 minutes more, stirring occasionally, to soften the vegetables. Stir in the flour for 1 minute, then add the tomato paste and Worcestershire sauce. Add the wine and reduce by half, a couple of minutes, then add the stock and simmer to thicken a bit. Cool completely and store for make-ahead meal, reheat over medium heat to bubbly.
While the stew simmers, bring water to a boil, salt it and cook off the egg noodles just before you're ready to serve. Drain them when they have a little bite to them and add back to the hot pot, stir together with butter, salt, and parsley. Serve the noodles in shallow bowls with stew.
Share Mushroom and Burgundy Stew
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Mushroom and Burgundy Stew"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
How the Glycemic Index is Measured: The Science Explained
Learn how the glycemic index is measured through standardized blood glucose testing and why understanding these measurements matters for women with PCOS.
PCOS and Fatty Liver Disease: Understanding the Connection
Learn about the important connection between PCOS and fatty liver disease (NAFLD), plus practical strategies to improve liver health and manage symptoms effectively.
What's the Best Ginger for PCOS? A Comprehensive Guide
Discover the best ginger for PCOS, from fresh roots to supplements. Learn how this powerful anti-inflammatory can help manage symptoms naturally.
What's the Best Hummus for PCOS? A Comprehensive Guide
Discover the best hummus options for PCOS management, from store-bought organic brands to homemade recipes that support hormonal balance and reduce inflammation.
What's the Best Protein Yogurt for PCOS? A Comprehensive Guide
Discover the best protein yogurt for PCOS that balances blood sugar, reduces inflammation, and supports hormone health with our evidence-based guide.
PCOS vs Andropause: Female vs Male Hormonal Changes
Learn the key differences between PCOS and andropause, how female androgen excess compares to male androgen decline, and practical management strategies.
PCOS Friendly Italian Food: Complete Guide to Balanced Mediterranean Options
Discover delicious PCOS friendly Italian food options that support hormone balance while enjoying Mediterranean cuisine with our complete guide to making smart choices.
PCOS Friendly Slow Cooker Meals: Complete Guide to Balanced Comfort Food
Discover delicious PCOS friendly slow cooker recipes that balance hormones, reduce inflammation, and manage insulin resistance while providing comforting, nutritious meals.