PCOS and Electrolytes: Why Proper Balance Is Essential
Discover why electrolyte balance is crucial for women with PCOS. Learn how sodium, potassium, and magnesium affect insulin resistance and hormone regulation for better symptom management.
Recipe by Jackie Newgent, R.D. Mini Beef Wellingtons make an impressive presentation and will be a huge hit with party guests. We love the fresh rosemary and flaky puff pastry of these little bites.
This recipe includes superfoods such as:
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4 to 5 crimini mushrooms or button mushrooms, sliced
1/2 teaspoon finely chopped fresh rosemary
1/4 teaspoon freshly ground black pepper
Sea salt
1 large egg, lightly beaten
1 (17.3-ounce) package frozen puff pastry dough, thawed
1 (1-pound) trimmed beef tenderloin, cut into 24 cubes (about 3/4 inch each)
1/3 cup Boursin cheese
Preheat oven to 450 °. Heat oil in a medium nonstick skillet over medium heat. Add mushrooms and rosemary; sauté 3 minutes or until browned. Stir in pepper and 1/8 teaspoon sea salt. Set aside.
Whisk together egg and 1 tablespoon water in a small bowl.
Roll 1 puff pastry sheet into a 9- x 12-inch rectangle on a lightly floured work surface. Cut into 12 (3-inch) squares. Arrange 1 beef cube in the center of each pastry square, and sprinkle with a pinch of sea salt. Top each beef cube with about 1/2 teaspoon Boursin cheese and 1 mushroom slice. Brush edges of pastry squares with egg mixture. Fold dough corners over filling in the center to make a packet, pinching to seal. Place on a large, parchment paper–lined baking sheet. Repeat with remaining ingredients, and brush all with remaining egg mixture.
Bake 9 minutes or until pastry is puffed and golden brown. Let stand 5 minutes.
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Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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