Old-Fashioned Tomato Gravy Recipe - PCOS-Friendly Recipe
This Old-Fashioned Tomato Gravy Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound Jones Dairy Farm Dry-Aged Bacon strips, diced
- 1 small onion, chopped
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- Pinch pepper
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 3 cups tomato juice
- 6 to 8 hot biscuits, split
Instructions
- In a skillet, cook bacon until crisp. Remove to paper towels to drain; discard all but 2 tablespoons drippings. Cook onion in drippings until tender. Stir in flour, salt and pepper; cook and stir over low heat until mixture is golden brown. Gradually add tomatoes and tomato juice; stir well. Bring to a boil over medium heat. Cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Stir in bacon. Serve over biscuits.
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Frequently Asked Questions
Yes, this Old-Fashioned Tomato Gravy Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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