Vesan - PCOS-Friendly Recipe
This Vesan is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sugar
- 1 teaspoon ground cardamom
- 3/4 cup butter
- 2 cups chickpea flour
- 1/2 cup chopped pistachios
Instructions
- Butter an 8-inch by 8-inch baking pan. Put the sugar, 2 cups water, and cardamom into a saucepan, and bring to a boil. Boil until thick syrup forms a thread when pinched between thumb and forefinger, about 15 minutes. Let the mixture cool slightly. Melt the butter in a large skillet and add the chickpea flour. Cook over medium-low heat until it turns a deep golden brown, about 8 minutes. Stir this mixture into the syrup along with half the pistachios and press into the baking pan. Sprinkle the top with the rest of the pistachios and let set for about 1 hour. Cut into squares and serve.
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Frequently Asked Questions
Yes, this Vesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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