Sweet Potato Rolls Recipe - PCOS-Friendly Recipe
This Sweet Potato Rolls Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup water (70 ° to 80 °)
- 1 egg
- 3 tablespoons butter, softened
- 3/4 cup mashed sweet potatoes (without added milk and butter)
- 4 to 4-1/2 cups all-purpose flour
- 3 tablespoons sugar
- 1-1/2 teaspoons salt
- 2 packages (1/4 ounce each) active dry yeast
Instructions
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
- When cycle is completed, turn dough onto a lightly floured surface. Punch down. Divide into 30 portions; roll each into a ball. Place on greased baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes.
- Bake at 400 ° for 8-10 minutes or until golden brown. Serve warm.
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Frequently Asked Questions
Yes, this Sweet Potato Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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