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Peach Bliss Dessert Recipe - PCOS-Friendly Recipe

Peach Bliss Dessert Recipe
Servings: 4
Dessert

This Peach Bliss Dessert Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 can (15-1/4 ounces) sliced peaches
  • 1 tablespoon cornstarch
  • 1/8 teaspoon ground cinnamon
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon almond extract
  • 4 slices pound cake

Instructions

  1. Drain peaches, reserving juice; set peaches aside. Add enough water to juice to measure 1 cup.
  2. In a small saucepan, combine cornstarch and cinnamon. Stir in lemon juice and peach juice mixture until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  3. Remove from the heat. Stir in almond extract and reserved peaches. Serve warm over pound cake.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Yes, this Peach Bliss Dessert Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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