Garlic Seasoned Baked Pork Chops - PCOS-Friendly Recipe
This Garlic Seasoned Baked Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons butter, melted
- 1 egg, beaten
- 2 tablespoons milk
- 4 butterflied pork chops, trimmed
- 1 pinch garlic powder, or to taste
- 1 pinch seasoned salt (such as LAWRY'S®), or to taste
Instructions
- Preheat oven to 425 degrees F (220 degrees C).
- Pour butter into a 9x13-inch baking dish, tilting to cover entire bottom of dish.
- Whisk egg and milk together in a shallow bowl; dip pork chops into egg mixture. Transfer pork chops to the baking dish. Sprinkle pork chops with garlic powder and seasoned salt.
- Bake pork chops in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt. Cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Frequently Asked Questions
Yes, this Garlic Seasoned Baked Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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