Roasted Beet and Sugar Snap Pea Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Dill and arugula complement this lovely salad.
Ingredients
- 3 medium beets, trimmed
- 1/2 pound sugar snap peas, trimmed
- 1 tablespoon plus 1 teaspoon Dijon mustard
- 1 tablespoon plus 1 teaspoon cider vinegar
- 1/4 cup olive oil
- 3 tablespoons chopped fresh dill or 1 tablespoon dillweed.
- 1 1/2 teaspoons sugar
- 2 2/3-ounce packages fresh arugula, trimmed.
Instructions
- Preheat oven to 375 °F. Wrap beets in aluminum foil. Bake until tender, about 1 hour 15 minutes. Cool. Peel beets and cut into wedges.
- Cook sugar snap peas in large saucepan of boiling salted water until crisp-tender, about 1 minute. Drain. Rinse with cold water; drain well. Pat dry.
- Mix mustard and vinegar in small bowl. Gradually mix in oil, then dill and sugar. (Can be prepared 4 hours ahead. Cover sugar snap peas and chill. Cover dressing and beets separately and let stand at room temperature.)
- Line platter with arugula. Mix beets, sugar snap peas and dressing in medium bowl. Season with salt and pepper. Spoon atop arugula.
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