The Hugo - PCOS-Friendly Recipe

Servings: 8

Lunch

This The Hugo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Matt Lee and Ted Lee Make this rum-and-ginger drink ahead, if you like. Follow directions through Step 1; cover and chill up to 24 hours. Proceed with Step 2 when you're ready to serve.

Ingredients

2 cups dark rum
1 cup fresh lime juice (about 8 limes)
1/2 cup store-bought ginger juice
5 tablespoons plus 1 tsp. sugar
8 dashes of bitters (optional)
1 (1-liter) bottle club soda, chilled
Garnish: lime slices

Instructions

Combine first 4 ingredients and, if desired, bitters in a pitcher; stir until sugar dissolves.
Pour mixture into 8 (10-oz.) rocks glasses filled with ice; top with club soda.

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Frequently Asked Questions

Is The Hugo good for PCOS?

Yes, this The Hugo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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