Berry Toast Cups - PCOS-Friendly Recipe
This Berry Toast Cups is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 lb berries, trimmed and thinly sliced if using strawberries
- 2 tablespoons fruit liqueur such as triple sec or crème de cassis
- 1 teaspoon vanilla
- 3 tablespoons sugar
- 8 slices firm white sandwich bread
- 2 tablespoons unsalted butter, melted
- 1/2 cup chilled heavy cream
- Special equipment: a 3-inch round cookie cutter; a muffin tin with at least 8 (1/3- to 1/2-cup) muffin cups
Instructions
- Put oven rack in middle position and preheat oven to 400 °F.
- Combine berries, liqueur, vanilla, 2 tablespoons sugar, and a pinch of salt in a bowl and let macerate at room temperature, stirring occasionally, 20 minutes.
- While berries macerate, cut out 8 rounds from bread using cookie cutter, then roll each round with a rolling pin, pressing firmly, into a flat 3 1/4-inch round. Generously brush muffin cups with some butter and press bread rounds onto bottom and up side of cups. Brush with remaining butter and toast until bottoms are golden, about 10 minutes.
- While bread cups toast, beat cream with remaining tablespoon sugar using an electric mixer at high speed until it just holds soft peaks.
- Transfer 2 toast cups to each of 4 plates, then divide berry mixture among toast cups and top with whipped cream and any leftover liquid from berries.
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Frequently Asked Questions
Yes, this Berry Toast Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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