Linguine with Cajun-Spiced Shrimp and Corn - PCOS-Friendly Recipe
This Linguine with Cajun-Spiced Shrimp and Corn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16 ounce) package linguine pasta
- 1 pound peeled and deveined medium shrimp
- 1 tablespoon liquid shrimp and crab boil seasoning
- 1/2 cup butter
- 1 teaspoon minced garlic
- 1/3 cup diced red onion
- 1/3 cup diced sweet red bell pepper
- 1/2 cup canned whole kernel corn, drained
- 1 1/2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon dried oregano
- 1 teaspoon canned chipotle chile peppers in adobo sauce, finely chopped
- 1 teaspoon sea salt
- 1/2 cup half-and-half
Instructions
- Bring a large pot of lightly salted water to a boil. Add linguine and cook until al dente, 8 to 10 minutes; drain.
- Place shrimp and crab boil into a large saucepan. Fill with water to 1 inch above the shrimp, and bring to a boil over high heat. Boil for 3 minutes until shrimp turn pink, then drain.
- Meanwhile, melt butter in a large skillet over medium-high heat. Stir in garlic, and red onion, cook until the onion softens and turns translucent, about 4 minutes. Stir in bell pepper, corn, lime juice, cilantro, oregano, chipotle pepper, and salt. Stir in the half-and-half, and bring to a simmer. Once the mixture is simmering, stir in shrimp, and toss with the drained pasta.
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Frequently Asked Questions
Yes, this Linguine with Cajun-Spiced Shrimp and Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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