Watermelon and Cucumber Mint Tsatsiki Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Watermelon and Cucumber Mint Tsatsiki Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/andrea-albin Watermelon and yogurt may sound like unlikely bedfellows, but this refreshing dish deliciously disproves that assumption. Flaky shards of sea salt, added just before serving, highlight both the melon's sweetness and t

Ingredients

1 small garlic clove
2 medium cucumbers (1 pound total), divided
1 1/2 cups plain Greek-style yogurt
2/3 cup chopped mint, divided
1 (3-pounds) piece watermelon, rind removed and fruit cut into 1-inch chunks (6 cups)
2 tablespoons fresh lime juice
Flaky sea salt such as Maldon

Instructions

Mince and mash garlic to a paste with a pinch of salt and transfer to a bowl.
Peel 1 cucumber, then halve lengthwise and seed. Coarsely grate into bowl with garlic paste. Stir in yogurt, 1/3 cup mint, and 3/4 teaspoon salt to make tsatsiki.
Peel remaining cucumber and halve lengthwise. Cut crosswise into 1/3-inch-thick slices.
Toss sliced cucumber with watermelon, remaining 1/3 cup mint, and lime juice in a large bowl.
Serve fruit with tsatsiki. Sprinkle with sea salt to taste.

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Frequently Asked Questions

Is Watermelon and Cucumber Mint Tsatsiki Salad good for PCOS?

Yes, this Watermelon and Cucumber Mint Tsatsiki Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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