Picnic in a Glass - PCOS-Friendly Recipe

Servings: 6

Lunch

This Picnic in a Glass is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This Southern spin on Middle Eastern fattoush salad can be assembled in the morning before taking off to your picnic, tailgate, or work so the flavors meld and pita chips soften. Serve it directly from the jars. We love wide-mouth Weck jars, though any st

Ingredients

1 (19-oz.) can chickpeas, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh mint
2 tablespoons fresh lemon juice
5 tablespoons olive oil, divided
1 (2 1/2- to 3-lb.) deli-roasted chicken, skinned, boned, and shredded
3/4 cup chopped radishes
1/4 cup finely chopped red onion
1 pt. grape tomatoes, halved
1 1/2 cups chopped English cucumbers
Yogurt Dressing
3 cups coarsely crushed pita chips
Lemon wedges

Instructions

Stir together first 4 ingredients and 2 Tbsp. olive oil; stir in shredded chicken. Add table salt and black pepper to taste; let stand 15 minutes.
Meanwhile, stir together radishes, onion, and 1 Tbsp. olive oil. Stir together tomatoes and 1 Tbsp. olive oil. Stir together cucumbers and remaining 1 Tbsp. olive oil. Season each mixture with salt and pepper to taste.
Layer chickpea mixture, radish mixture, 3/4 cup Yogurt Dressing, tomato mixture, pita chips, and cucumber mixture in a 4-qt. bowl; top with remaining Yogurt Dressing. Cover and chill 2 to 4 hours. Serve with lemon wedges and additional pita chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Picnic in a Glass good for PCOS?

Yes, this Picnic in a Glass recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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