Jamaican Rummed Baked Bananas - PCOS-Friendly Recipe
This Jamaican Rummed Baked Bananas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ripe bananas, peeled
- 4 tablespoons brown sugar
- 4 teaspoons butter, in small pieces
- 1 cup orange juice
- 1 tablespoon dark rum
- 4 tablespoons coconut cream or ice cream, to serve
Instructions
- Preheat oven to 350 degrees F (180 degrees C).
- In a greased baking dish, place the bananas. Sprinkle with sugar and dot with butter. Mix orange juice and rum and pour around the bananas. Bake for 20 minutes.
- Serve with a dollop of coconut cream or ice cream.
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Frequently Asked Questions
Yes, this Jamaican Rummed Baked Bananas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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