A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Andrew Knowlton Make sure to cut the onions and peppers into big pieces so that they don’t fall through the grill grates.
1 red onion, quartered
2 red bell peppers, halved lengthwise, seeds removed
1 bunch scallions
3 tablespoons vegetable oil
Kosher salt, freshly ground pepper
1/3 cup fresh lime juice
1 1/2 pounds kielbasa sausage, halved lengthwise
8 corn or flour tortillas
1/2 bunch cilantro
Hot sauce and lime wedges (for serving)
Prepare a grill for medium-high heat. Toss onion, bell peppers, and scallions with oil on a rimmed baking sheet; season with salt and black pepper. Grill vegetables until lightly charred and tender, about 2 minutes for scallions and 10 minutes for onion and bell peppers. Transfer to a cutting board as they are done; let cool.
Slice onion into 1" wedges; place in a medium bowl and toss with lime juice. Remove skins from bell peppers, then cut into bite-size pieces; place in a small bowl. Place scallions on a platter.
Grill sausage, turning halfway through, until lightly charred and warmed through, about 5 minutes. Transfer to platter with scallions.
Lightly char tortillas and serve warm with kielbasa, scallions, onion, bell peppers, cilantro, hot sauce, and lime wedges for squeezing over.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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