Cracker-Breaded Fried Shrimp Recipe | MyRecipes - PCOS-Friendly Recipe

Cracker-Breaded Fried Shrimp Recipe | MyRecipes
Servings: 6
Dinner

This Cracker-Breaded Fried Shrimp Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Julianne Polaha, Taluca Lake, California We found that coarsely crushed crackers work best for this recipe. Place crackers in a zip-top plastic bag, and crush with a rolling pin.

Ingredients

  • 2 pounds unpeeled, large fresh shrimp
  • 1 1/2 cups crushed buttery round crackers (about 26 crackers)
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon pepper, divided
  • 1/2 teaspoon salt
  • 1/2 cup buttermilk
  • 2 to 3 drops hot sauce
  • 1 large egg
  • Vegetable oil

Instructions

  1. Peel shrimp, leaving tails intact, and devein, if desired.
  2. Combine crushed crackers, flour, 1/2 teaspoon pepper, and salt in a shallow dish. Stir together buttermilk, hot sauce, egg, and remaining 1/4 teaspoon pepper in a bowl until blended. Dip shrimp in buttermilk mixture; dredge in cracker mixture.
  3. Pour oil to a depth of 2 1/2 inches into a large, deep cast-iron or heavy-duty skillet; heat to 375 °. Fry shrimp, in batches, 1 to 2 minutes or until golden; drain on wire racks over paper towels.

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Frequently Asked Questions

Yes, this Cracker-Breaded Fried Shrimp Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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