Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Julianne Polaha, Taluca Lake, California We found that coarsely crushed crackers work best for this recipe. Place crackers in a zip-top plastic bag, and crush with a rolling pin.
2 pounds unpeeled, large fresh shrimp
1 1/2 cups crushed buttery round crackers (about 26 crackers)
1/2 cup all-purpose flour
3/4 teaspoon pepper, divided
1/2 teaspoon salt
1/2 cup buttermilk
2 to 3 drops hot sauce
1 large egg
Vegetable oil
Peel shrimp, leaving tails intact, and devein, if desired.
Combine crushed crackers, flour, 1/2 teaspoon pepper, and salt in a shallow dish. Stir together buttermilk, hot sauce, egg, and remaining 1/4 teaspoon pepper in a bowl until blended. Dip shrimp in buttermilk mixture; dredge in cracker mixture.
Pour oil to a depth of 2 1/2 inches into a large, deep cast-iron or heavy-duty skillet; heat to 375 °. Fry shrimp, in batches, 1 to 2 minutes or until golden; drain on wire racks over paper towels.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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