Catfish Po' Boy - PCOS-Friendly Recipe

Servings: 4

Lunch

This Catfish Po' Boy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This New Orleans special comes dressed with perky, ripe tomatoes and tangy tartar sauce.

Ingredients

1/4 c. yellow cornmeal
1/4 c. flour
2 tsp. Old Bay seasoning
1/4 tsp. minced garlic
1/2 c. buttermilk
1 tsp. Tabasco
1/2 tsp. Sea salt
1/4 tsp. cayenne pepper
3 tbsp. canola oil
4 catfish fillets
1/2 c. tartar sauce
4 soft French rolls
1/2 head Lettuce
1 large beefsteak tomato

Instructions

Combine cornmeal, flour, Old Bay, and garlic in a large, shallow dish. Whisk buttermilk, Tabasco, salt, and cayenne together in a nonreactive large, shallow dish.
Heat 1 1/2 tablespoons oil in a large skillet over medium heat. Blot catfish fillets using paper towels, and dip each fillet into the buttermilk mixture. Dredge both sides of the fillets in the cornmeal mixture. Shake off excess breading. Fry the fillets two at a time until golden brown, turning once — about 8 to 10 minutes.
Spread 2 tablespoons tartar sauce onto French loaf halves. Layer with lettuce and tomato slices. Transfer cooked fillets onto French rolls. Repeat with remaining fillets. Serve immediately. Nutritional information is based on 1/2 sandwich.

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Frequently Asked Questions

Is Catfish Po' Boy good for PCOS?

Yes, this Catfish Po' Boy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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