El Ginormo Southwest Oven-Baked Omelette - PCOS-Friendly Recipe
This El Ginormo Southwest Oven-Baked Omelette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups fat-free liquid egg substitute
- 1/2 cup fat-free milk
- 1 teaspoon cumin
- 1/2 teaspoon taco seasoning mix
- 1/2 cup chopped onion
- 1 teaspoon chopped garlic
- 1/2 cup chopped red bell pepper
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup canned sweet corn, drained
- 1/4 cup canned diced green chiles
- 1/2 cup shredded reduced-fat cheese blend ( Cheddar and Monterey Jack)
- Salsa, optional
- Fat-free sour cream, optional
- Chopped scallions, optional
Instructions
- Preheat the oven to 375 degrees F.
- Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
- In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
- Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
- To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
- Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
- Cut into four slices. If you like, finish it off with the optional toppings!
- PER SERVING (1/4th of recipe, 1 large piece): 188 calories, 3g fat, 590mg sodium, 17g carbs, 2. 5g fiber, 5g sugars, 22g protein
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Frequently Asked Questions
Yes, this El Ginormo Southwest Oven-Baked Omelette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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