This El Ginormo Southwest Oven-Baked Omelette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 375 degrees F.
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Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
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In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
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Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
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To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
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Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
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Cut into four slices. If you like, finish it off with the optional toppings!
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PER SERVING (1/4th of recipe, 1 large piece): 188 calories, 3g fat, 590mg sodium, 17g carbs, 2. 5g fiber, 5g sugars, 22g protein
Why this El Ginormo Southwest Oven-Baked Omelette works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this El Ginormo Southwest Oven-Baked Omelette that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this El Ginormo Southwest Oven-Baked Omelette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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