Mustard-Seed-Crusted Prime Rib Roast with Roasted Balsamic Onions - PCOS-Friendly Recipe
This Mustard-Seed-Crusted Prime Rib Roast with Roasted Balsamic Onions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup crème fraîche
- 1/2 cup heavy whipping cream
- 1/4 cup prepared white horseradish
- 1 cup plus 1 teaspoon dijon mustard, divided
- 4 medium onions, cut into 3/4-inch wedges with some core attached
- 5 very large shallots (about 1 pound), quartered through root end
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 1/2 teaspoons coarse kosher salt plus additional (for sprinkling)
- 4 garlic cloves, minced
- 1 9 1/2-pound bone-in standing prime rib roast, trimmed
- 2 tablespoons yellow mustard seeds
- 1/4 cup brandy
- 2 cups low-salt beef broth
- Chopped fresh italian parsley
Instructions
- Using electric mixer, beat crème fraîche and cream in medium bowl to firm peaks. Fold in horseradish and 1/3 cup mustard. Season to taste with salt and pepper. Cover and chill. DO AHEAD: Can be made 8 hours ahead. Keep chilled. Rewhisk before serving.
- Preheat oven to 450 °f. Toss onions, shallots, vinegar, oil, and 1 1/2 teaspoons coarse salt in large bowl. Sprinkle roast lightly with coarse salt and generously with pepper. Stir 2/3 cup mustard and garlic in small bowl; rub over roast. Place roast, bone side down, in roasting pan. Sprinkle mustard seeds over, pressing to adhere. Roast 20 minutes. Reduce oven temperature to 350 °F.
- Arrange onion mixture around roast. Return to oven; roast until instant-read thermometer inserted into center registers 120 °F, stirring onion mixture occasionally, about 2 1/4 hours for medium-rare.
- Transfer roast to work surface. Tent with foil; let rest 30 minutes. If necessary, increase oven temperature to 450 °F and return onion mixture to roasting pan and roast until deep brown and very tender, about 10 minutes. Using slotted spoon, transfer onion mixture to medium bowl.
- Place roasting pan over 2 burners on medium-high heat. Add brandy; stir 30 seconds. Whisk in broth and remaining 1 teaspoon mustard; boil until reduced to 1 1/4 cups jus, stirring occasionally, about 10 minutes. Season jus with salt and pepper.
- Slice roast; arrange on platter. Spoon onions around roast. Sprinkle parsley over. Pass dijon crème fraîche and jus alongside.
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Frequently Asked Questions
Yes, this Mustard-Seed-Crusted Prime Rib Roast with Roasted Balsamic Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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