Peanut Butter and Grape Smoothie - PCOS-Friendly Recipe

Name: Peanut Butter and Grape Smoothie
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk

Servings: 1

Breakfast

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rhoda Boone The classic combination of peanut butter and grape jelly inspired this kid-friendly smoothie.

Ingredients

1 tablespoon peanut butter
1 1/2 cups frozen seedless grapes
1/2 banana, sliced
1/2 cup low-fat Greek yogurt
1/2 cup almond milk, or regular low-fat milk

Instructions

Place ingredients in blender in the order listed and blend until smooth.

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Nutrition per Serving

Ingredients

Instructions

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