Drink: Sparkling Herb and Lemon Spritzer Recipe | MyRecipes

Recipe by Elaine Johnson As refreshing as lemonade but more nuanced, this spritzer includes an infusion of four herbs.

This recipe includes superfoods such as:

Lemon, Agave, Basil

Health benefits of Sparkling Herb and Lemon Spritzer Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome). Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3/4 cup light agave syrup
1/3 cup small sprigs thyme, plus 2 large sprigs for pitcher and a small sprig for each glass
1/3 cup small sprigs rosemary, plus 2 large sprigs for pitcher and a small sprig for each glass
1/3 cup small sprigs sage, plus 2 large sprigs for pitcher and a small sprig for each glass
1/2 cup lemon juice, plus 6 small wedges
3 large sprigs basil
1 qt. chilled sparkling water

Instructions

Heat 1 cup plain water to steaming in a medium saucepan. Remove from heat; stir in agave syrup and 1/3 cup each small thyme, rosemary, and sage sprigs. Let stand about 1 hour, stirring often to release flavors. Strain syrup into a large pitcher, pressing out liquid. Stir in lemon juice.
Arrange large thyme, rosemary, sage, and basil sprigs in a pitcher (at least 2-qt. size), crushing them lightly with your hands. Pour in syrup, sparkling water, and 2 cups ice.
Tie 6 small bouquets of remaining herbs with kitchen twine and set one in each glass along with a lemon wedge. Pour in spritzer.
Make ahead: Through step 1, up to 1 day, chilled airtight.