Split Pea and Ham Soup I - PCOS-Friendly Recipe
This Split Pea and Ham Soup I is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chopped onion
- 1 teaspoon vegetable oil
- 1 pound dried split peas
- 1 pound ham bone
- 1 pinch salt and pepper to taste
Instructions
- In a medium pot, saute onions in oil. Add the split peas, ham bone, and enough water to cover ingredients; season with salt and pepper.
- Cover, and cook until there are no peas left, just a green liquid, 2 hours. While it is cooking, check to see if water has evaporated. You may need to add more water as the soup continues to cook.
- Once the soup is a green liquid remove from heat, and let stand so it will thicken. Once thickened you may need to heat through to serve.
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Frequently Asked Questions
Yes, this Split Pea and Ham Soup I recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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