Diner-Style Bacon for a Crowd | PCOS Meal Planner

This Diner-Style Bacon for a Crowd is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Eric Gillin There are so many things to love about this fast technique, which nods to the French confit method of cooking meat in its own fat. You'll get about 40 strips of par-cooked bacon that get crispy in mere minutes. And delicious bacon-f

Ingredients

Servings 12

2 pounds bacon
3 cups vegetable oil

Instructions

If using a top-down broiler, arrange rack on second-to-top rung. Heat broiler on high.
Arrange bacon, fat side up, in 2 layers in a 13x9" metal baking dish. Pour oil over; bacon should be mostly submerged. Broil, checking often and watching carefully, until fat is partially rendered and edges start to crisp on top layer, 15 –20 minutes. Transfer dish to a wire rack.
Heat a griddle or large skillet over medium. Working in batches, remove bacon from oil, letting oil drip back into dish, and cook until crisp, about 2 minutes on each side.

Why this Diner-Style Bacon for a Crowd works for PCOS

Eating a substantial breakfast like this Diner-Style Bacon for a Crowd is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Is Diner-Style Bacon for a Crowd good for PCOS?

Yes, this Diner-Style Bacon for a Crowd recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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