Three Ring Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Three Ring Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup rice wine vinegar
1/2 cup grapeseed oil
Salt and freshly ground black pepper
1 pound fresh green beans, cut into 1-inch pieces, steamed and cooled
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups canned dark red kidney beans, drained
1 red onion, diced
1 red bell pepper, stem and seeds removed and diced
1 English cucumber, peeled and sliced in quarters lengthwise and each quarter sliced into 1/3-inch pieces
1 tablespoon minced fresh mint leaves
1 tablespoon minced fresh parsley leaves, plus some small sprigs for garnish
1/2 cup grape tomatoes, sliced in 1/2 lengthwise

Instructions

Whisk the vinegar, oil and salt and pepper together in a bowl with a tight fitting lid, then add the green beans, garbanzo beans, red kidney beans, and onion and seal with the lid. Shake gently to coat the beans. Season, to taste, with salt and pepper, and then refrigerate overnight.
Stir in bell pepper, cucumber, mint, and parsley and gently fold in tomatoes, reserving some for the presentation. Transfer to a serving dish, arrange remaining tomatoes on top and garnish with parsley sprigs.

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Frequently Asked Questions

Is Three Ring Salad good for PCOS?

Yes, this Three Ring Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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