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Breakfast Club Recipe | MyRecipes
PCOS-Friendly Breakfast

Breakfast Club Recipe | MyRecipes

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This Breakfast Club Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Instructions

  1. Spread about 2 teaspoons mayonnaise on 1 side of each of 3 toasted slices English muffin bread (4 in. square). Set 1 slice, mayonnaise side up, on a plate. Top with 2 soft-scrambled large eggs or 1 large egg fried sunny side up; sprinkle lightly with salt and pepper. Top with another slice of toast (mayonnaise side up), 1 butter lettuce leaf (optional), 1 thick slice firm-ripe tomato, 2 slices crisp-cooked bacon, and remaining toast (mayonnaise side down). Secure layers with toothpicks and cut sandwich into halves or quarters.

  2. Nutritional analysis per sandwich.

Why this Breakfast Club Recipe | MyRecipes works for PCOS

Eating a substantial breakfast like this Breakfast Club Recipe | MyRecipes is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Breakfast Club Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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