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PCOS-Friendly Lunch

Restaurant-Style Prime Rib Roast

14 servings
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This Restaurant-Style Prime Rib Roast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Barbara Conrad This rib roast recipe took years to formulate. It makes the most out of this cut of meat. It is perfect for any special occasion.
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Ingredients

Servings 14

Instructions

  1. Remove prime rib from refrigerator and allow the meat to come to room temperature, about 3 hours depending on the size of the roast.

  2. Preheat oven to 425 degrees F (220 degrees C). Line a roasting pan with aluminum foil.

  3. Unwrap the roast and place onto roasting pan; blot with paper towels. Sift together flour, pepper, salt, paprika, onion powder, garlic powder, and celery seed into a small bowl. Coat the roast all over with the flour mixture.

  4. Roast in preheated oven until cooked to your desired degree of doneness; about 4 1/2 hours (20 minutes a pound) for medium-rare. Roast to an internal temperature of 120 degrees F (49 degrees C) for medium-rare; 130 degrees F (54 degrees C) for medium; or 140 degrees F (60 degrees C) for well done.

  5. When the roast has finished cooking, take it out of the oven, and cover with aluminum foil. Allow to rest in a warm spot for 30 minutes to 1 hour before slicing.

Why this Restaurant-Style Prime Rib Roast works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Restaurant-Style Prime Rib Roast that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Restaurant-Style Prime Rib Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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