Parsnip Leek Potato Mash - PCOS-Friendly Recipe
This Parsnip Leek Potato Mash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lb leeks (white and pale green parts only), chopped
- 5 tablespoons unsalted butter
- 1 lb russet (baking) potatoes
- 2 lb parsnips, peeled, quartered lengthwise, woody cores discarded, then cut crosswise into 1/2-inch pieces
- 2 cups water
- 1 1/2 teaspoons salt
- 1/4 teaspoon white pepper
- 1/8 teaspoon freshly grated nutmeg
- 1 tablespoon finely chopped fresh flat-leaf parsley
Instructions
- Wash leeks in a bowl of cold water, agitating water to loosen any sand, then lift leeks out and drain in a colander. Pat dry.
- Cook leeks in 4 tablespoons butter, covered, in a4- to 5-quart heavy pot over moderate heat, stirring occasionally, until slightly softened, 5 to 7 minutes.
- While leeks are cooking, peel potatoes and cut into 1-inch pieces. Add potatoes, parsnips, water, salt, white pepper, and nutmeg to leeks and bring to a boil, uncovered, stirring occasionally. Reduce heat and simmer, covered, stirring occasionally, until vegetables are very tender and most of liquid is absorbed, about 30 minutes. Coarsely mash, then serve sprinkled with parsley and topped with remaining tablespoon butter.
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Frequently Asked Questions
Yes, this Parsnip Leek Potato Mash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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