Chicken with Slow-Roasted Tomatoes and Cheesy Grits Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken with Slow-Roasted Tomatoes and Cheesy Grits Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marcia Kiesel As an accompaniment to her exceptionally crisp-skinned chicken, Marcia Kiesel roasts tomatoes until they're tender and sweet. She cleverly uses some of the tomatoes to enrich the savory jus.

Ingredients

8 plum tomatoes, halved lengthwise
1/4 cup extra-virgin olive oil
Salt and freshly ground pepper
4 rosemary sprigs
4 1/2-pound chicken
2 white onions, cut into wedges
1/2 cup dry white wine
Creamy Cheese Grits

Instructions

Preheat the oven to 350 °. On a rimmed baking sheet, toss the tomatoes with 2 tablespoons of the oil and season with salt and pepper. Turn the tomatoes cut side down and scatter the rosemary around; bake on the bottom shelf of the oven for 1 hour and 15 minutes, or until very soft and starting to brown. Let cool, then discard the skins.
Meanwhile, in a roasting pan, rub the chicken all over with 1 tablespoon of the oil and season with salt and pepper. Scatter the onion wedges around the chicken, drizzle with the remaining 1 tablespoon of oil and season with salt and pepper. Roast the chicken and onions in the upper third of the oven for 1 hour and 10 minutes.
Increase the oven temperature to 450 °. Add the wine to the pan and roast the chicken for about 20 minutes longer, until the onions are well browned and the chicken is golden and the cavity juices run clear. Pour the cavity juices into the pan. Transfer the chicken and onions to a platter; let the chicken rest for 10 minutes.
Set the roasting pan over moderately high heat and add 4 of the tomato halves and 1/2 cup of water. Simmer, scraping up any browned bits and mashing the tomatoes, until reduced by one-third. Strain the jus into a saucepan and season with salt and pepper. Carve the chicken and serve with the tomatoes, onions, tomato jus and Creamy Cheese Grits.

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Frequently Asked Questions

Is Chicken with Slow-Roasted Tomatoes and Cheesy Grits Recipe | MyRecipes good for PCOS?

Yes, this Chicken with Slow-Roasted Tomatoes and Cheesy Grits Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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