Hibiscus-Mint Granita - PCOS-Friendly Recipe
This Hibiscus-Mint Granita is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 dried hibiscus flowers, about 1/2 ounce
- 3/4 cup sugar
- Juice of 1 lime
- 1/4 cup chopped fresh mint leaves
- 4 whole fresh mint leaves
Instructions
- Bring 2 cups water to a boil. Remove from the heat and steep the hibiscus flowers in the water for 5 to 7 minutes. Discard the hibiscus flowers. Add the sugar to the hot water and stir until melted. You may need to return it to the heat for a minute or two to dissolve the sugar. Remove from the heat and let cool to room temperature. Add the lime juice and chopped mint leaves.
- Pour the liquid into a shallow bowl and place in the freezer. Freeze for 3 to 4 hours while mashing the large chunks of ice every 30 minutes or so.
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Frequently Asked Questions
Yes, this Hibiscus-Mint Granita recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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