Peppered Peanut Brittle - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Pepper adds an unexpected bit of heat to the brittle, but you can omit it for a traditional version. To wrap, place pieces of brittle in clear food-safe cellophane bags, then tie with ribbon.
Ingredients
- Cooking spray
- 1 1/2 cups sugar
- 1/3 cup light-colored corn syrup
- 3 tablespoons water
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon salt
- 1 1/2 cups roasted peanuts
- 1 teaspoon baking soda
- 1 teaspoon butter
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon cracked black pepper
- 1/8 teaspoon ground red pepper
Instructions
- Coat a large jelly roll pan with cooking spray.
- Combine sugar and next 5 ingredients (sugar through salt) in a large saucepan; bring to a boil over medium-high heat. Cook 10 minutes or until sugar dissolves and candy thermometer registers 325 °, stirring occasionally. Remove mixture from heat; stir in peanuts and remaining ingredients. (The baking soda will cause the mixture to bubble and become opaque.)
- Quickly pour mixture into prepared pan, spreading to edges. Let stand 1 hour; break into pieces.
- Note: Store the peanut brittle in an airtight container for up to 2 weeks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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