Picnic Berry Shortcakes Recipe - PCOS-Friendly Recipe
This Picnic Berry Shortcakes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons sugar
- 1/2 teaspoon cornstarch
- 2 tablespoons water
- 2 cups sliced fresh strawberries, divided
- 1/2 teaspoon grated lime peel
- 2 individual round sponge cakes
- 2 cups fresh blueberries
- Whipped topping, optional
Instructions
- In a small saucepan, mix sugar and cornstarch. Stir in water. Add 1 cup strawberries; mash mixture. Bring to a boil; cook and stir 1-2 minutes or until thickened. Remove from heat; stir in lime peel. Transfer to a small bowl; refrigerate, covered, until chilled.
- Cut sponge cakes crosswise in half; trim each to fit in bottoms of four wide-mouth half-pint canning jars. In a small bowl, mix blueberries and remaining strawberries; spoon over cakes. Top with sauce. If desired, serve with whipped topping.
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Frequently Asked Questions
Yes, this Picnic Berry Shortcakes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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