Vacherin with Whipped Cream and Mixed Berries - PCOS-Friendly Recipe

Servings: 8

Lunch

This Vacherin with Whipped Cream and Mixed Berries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The pursuit of happiness, achieved: Layers of meringue are adorned with raspberries, strawberries, currants, and wild blueberries — nature's delectable take on the good old red, white, and blue.

Ingredients

Safflower oil cooking spray
6 large egg whites
1 1/2 c. granulated sugar
2 tsp. pure vanilla extract
2 c. heavy cream
1/4 c. confectioners' sugar
4 c. mixed red berries and blueberries
Red and white currants

Instructions

Preheat oven to 200 degrees F. Coat 2 baking sheets with cooking spray. Draw a 9-inch circle onto each of 2 pieces of parchment. Turn over, and line baking sheets with each.
Beat whites with mixer on high speed until soft peaks form, about 2 minutes. Beat in 1/4 cup granulated sugar. Add remaining 1 1/4 cups granulated sugar, 1 tablespoon at a time. Scrape down sides of bowl, and continue to beat mixture until whites are very stiff and glossy and sugar is almost dissolved, 7 to 8 minutes. Beat in 1 teaspoon vanilla.
Divide meringue between baking sheets and spread evenly with a rubber spatula, using circles as a guide. (Small swirls can be made for texture.)
Place baking sheets on separate racks in oven, and bake, switching position of sheets halfway through, about 2 hours. Meringues should remain white, become crisp on the outside and bottoms, and should easily lift from the parchment. Turn off heat, and let cool in oven, about 1 1/2 hours.
Beat cream, confectioners' sugar, and remaining teaspoon vanilla until stiff peaks form. Place 1 meringue on a serving platter, and top with half the whipped cream. Smooth evenly with a spatula. Sprinkle half the berries on top of the whipped cream, then place second meringue on top. Smooth remaining whipped cream on top of the center of the meringue. Garnish with remaining berries and currants if desired. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

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Frequently Asked Questions

Is Vacherin with Whipped Cream and Mixed Berries good for PCOS?

Yes, this Vacherin with Whipped Cream and Mixed Berries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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