Slow Cooker Braised Flank Steak with Peppers and Onions - PCOS-Friendly Recipe

Servings: 4

Lunch

This Slow Cooker Braised Flank Steak with Peppers and Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen For this loose play on ropa vieja, cut the flank steak into three pieces to allow for even cooking and better shredding when serving. If you can't find flank, opt for brisket or pork shoulder, cut into small chunks.

Ingredients

1 onion
1 red bell pepper
1 can diced tomatoes
1 1/2 tsp. chili powder
1/4 tsp. ground cinnamon
Kosher salt and pepper
1 lb. flank steak
1 c. long-grain white rice
1/2 mango
1/4 c. fresh cilantro

Instructions

In a 5- to 6-quart slow cooker, combine the onion, bell pepper, tomatoes, chili powder, cinnamon, 1/2 tsp salt and 1/4 tsp pepper.
Nestle the beef among the vegetables and cook, covered, until the meat is tender and easily pulls apart, on high for 4 to 5 hours or on low for 7 to 8 hours.
Twenty-five minutes before serving, cook the rice according to package directions. Using two forks, shred the beef, then stir it into the cooking liquid. Serve with the rice, and top with the mango and cilantro.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Slow Cooker Braised Flank Steak with Peppers and Onions good for PCOS?

Yes, this Slow Cooker Braised Flank Steak with Peppers and Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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