Potato-Crusted Goat Cheese Tart with Heirloom Tomato Salad - PCOS-Friendly Recipe
This Potato-Crusted Goat Cheese Tart with Heirloom Tomato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 teaspoons butter
- 1 1/2 teaspoons all purpose flour
- 1/2 cup goat's milk
- Pinch of ground nutmeg
Instructions
- Melt butter in small saucepan over medium heat. Whisk in flour. Cook 30 seconds, whisking constantly. Whisk in milk and nutmeg. Simmer until sauce thickens and comes to boil, 1 to 2 minutes. Season to taste with salt. DO AHEAD: Can be made 1 day ahead. Press plastic wrap onto surface and chill.
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Frequently Asked Questions
Yes, this Potato-Crusted Goat Cheese Tart with Heirloom Tomato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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