Roasted Sausages and Sweet Potato-White Bean Stew - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Sausages and Sweet Potato-White Bean Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Roasting sausage is great alternative to grilling in the winter. The juicy sausage lends its rich flavor to the stew in this delicious one-pot meal!

Ingredients

2 medium sweet potatoes
1 small sweet onion
4 sprig fresh thyme
2 clove garlic
3/4 tsp. kosher salt
3/4 tsp. Freshly ground black pepper
2 tbsp. olive oil
8 fresh pork sausage links
1 can low-sodium chicken broth
1 bunch Swiss chard (or other hearty greens)
1 can cannellini beans
1 tbsp. red wine vinegar
1 baguette
4 tbsp. garlic-and-herb butter

Instructions

Heat oven to 450 degrees F. Toss together first 7 ingredients in a large roasting pan. Arrange in a single layer, and place sausage on top of vegetables.
Bake at 450 degrees F for 20 minutes. Remove pan and stir in broth and next 3 ingredients. Bake 10 more minutes or until sausage is browned and potatoes are tender. Meanwhile, spread cut sides of bread with butter; place on baking sheet. Add bread to oven during last 8 minutes of cook time, and bake until toasted.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Roasted Sausages and Sweet Potato-White Bean Stew good for PCOS?

Yes, this Roasted Sausages and Sweet Potato-White Bean Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes