Hearty Braised Chicken Legs - PCOS-Friendly Recipe
This Hearty Braised Chicken Legs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 4 whole chicken legs, cut into thighs and drumsticks (2 pounds)
- Kosher salt and freshly ground pepper
- 3/4 pound white mushrooms, quartered
- 3 garlic cloves
- 1 medium onion, quartered
- 1/2 cup cilantro leaves
- 1 cup tomato sauce
Instructions
- In a very large skillet, heat the vegetable oil. Season the chicken with salt and pepper and add to the skillet, skin side down. Cook over high heat, turning once, until browned, about 8 minutes. Transfer the chicken to a plate and pour off all but 3 tablespoons of the fat. Add the mushrooms to the skillet and cook them over moderate heat, undisturbed, until they begin to brown on the bottom, about 2 minutes.
- Meanwhile, in a food processor, puree the garlic cloves with the onion and cilantro leaves. Add the garlic and onion puree to the mushrooms and cook over moderate heat until very fragrant, about 1 minute. Stir in the tomato sauce. Return the chicken legs to the skillet and bring to a simmer. Cover and simmer the sauce until the chicken is cooked through, about 15 minutes. Season the braised chicken legs with salt and pepper, transfer them to plates and serve with the sauce.
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Frequently Asked Questions
Yes, this Hearty Braised Chicken Legs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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