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Snack: Spiced Apple Chips
Delicious homemade dried apple chips.
Prep Time: 10 mins
Cook Time: 120 mins
Total Time: 130 mins
This recipe includes superfoods such as:
Health benefits of Spiced Apple Chips
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 medium apples
1 oz lemon juice
Instructions
1. Pre-heat oven to 250 °F (120 °C).
2. Slice apples very thinly, discarding both ends.
3. Sprinkle with lemon juice, place on foil-lined cookie sheet.
4. Bake for 2 hours, turning apple slices every half hour.
5. Seal in airtight container.
Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0.16 g | ||
| Carbohydrate 13.52 g | ||
| Protein 0.28 g | ||
| Iron 2 mg | ||
| Calcium 2 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.05 g | ||
| Saturated Fat 0.03 g | ||
| Sodium 1 mg | ||
| Sugar 9.79 g | ||
| Potassium 110 mg | ||
| Vitamin A 3 mcg | ||
| Vitamin C 43 mg | ||
| Fiber 2.2 g | ||
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