Quesadilla Jalapeno Spread - PCOS-Friendly Recipe
This Quesadilla Jalapeno Spread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup mayonnaise
- 2 teaspoons diced canned jalapeno peppers
- 2 teaspoons juice from canned jalapeno peppers
- 1/2 teaspoon ground cumin
- 3/4 teaspoon sugar
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon garlic powder
- dash salt
Instructions
- In a blender or food processor, mix together the mayonnaise, diced jalapenos, jalapeno juice, cumin, sugar, paprika, cayenne pepper, and garlic powder. Blend until smooth and jalapeno is completely pureed, about 1 minute. Season to taste with salt, as needed.
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Frequently Asked Questions
Yes, this Quesadilla Jalapeno Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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