Greek-Style Edamame Salad Recipe | MyRecipes - PCOS-Friendly Recipe
This Greek-Style Edamame Salad Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups water
- 1 1/2 cups frozen shelled edamame
- 1 1/2 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons red wine vinegar
- 2 teaspoons minced fresh oregano
- 1/4 teaspoon kosher salt
- 1 cup chopped English cucumber
- 2 tablespoons sliced kalamata olives
- 2 tablespoons crumbled feta cheese
Instructions
- Bring 8 cups water to a boil in a saucepan. Add edamame; cook 3 minutes or until tender. Drain.
- Combine oil, vinegar, oregano, and salt in a medium bowl. Stir in edamame and cucumber. Sprinkle with olives and feta cheese.
- Sesame-Carrot Edamame Salad: Boil 1 1/2 cups frozen shelled edamame 3 minutes or until tender. Drain. Combine 2 tablespoons chopped fresh cilantro, 1 1/2 tablespoons rice vinegar, 1 1/2 tablespoons dark sesame oil, 1/2 teaspoon sesame seeds, and 1/4 teaspoon kosher salt in a medium bowl, stirring with a whisk. Stir in edamame, 1 cup shredded carrot, and 1/4 cup sliced green onions. Serves 4 (serving size: 1/2 cup) CALORIES 109; FAT 7. 5g (sat 1g); SODIUM 143mg
- Edamame Succotash Salad: Boil 1 1/2 cups frozen shelled edamame 3 minutes or until tender. Drain. Melt 2 teaspoons butter in a large skillet over medium-high heat. Add 1 cup fresh corn kernels, 1/2 cup chopped sweet onion, and 1 minced garlic clove; sauté 4 minutes. Stir in edamame, 1 pint halved cherry tomatoes, 1/2 teaspoon freshly ground black pepper, and 3/8 teaspoon kosher salt; sauté 1 minute. Stir in 1/4 cup chopped fresh basil. Serves 4 (serving size: 3/4 cup) CALORIES 121; FAT 4. 7g (sat 1. 6g); SODIUM 210mg
- Radish and Chive Edamame Salad: Boil 1 1/2 cups frozen shelled edamame 3 minutes or until tender. Drain. Combine 1 1/2 tablespoons extra-virgin olive oil, 1 1/2 tablespoons white wine vinegar, 1/2 teaspoon Dijon mustard, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper in a medium bowl, stirring with a whisk. Stir in edamame, 1 cup thinly sliced radishes, and 1/4 cup chopped fresh chives. Serves 4 (serving size: 1/2 cup) CALORIES 100; FAT 7. 2g (sat 1g); SODIUM 149mg
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Frequently Asked Questions
Yes, this Greek-Style Edamame Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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