Soursop Hop Strawberry Shake - PCOS-Friendly Recipe

Servings: 4

Lunch

This Soursop Hop Strawberry Shake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Spike Mendelsohn Soursop is a fruit I first tried while traveling in the Caribbean. I love the clash of sour and sweet, but more than anything, I love how this name rolls up your tongue. Try saying it 10 times in a row.... A popular tropical fr

Ingredients

2 c. strawberries
2 c. creamy vanilla ice cream
1/2 c. soursop puree
2 tbsp. sour cream
Whipped cream (below)

Instructions

To make whipped cream: Whip the cream using an upright mixer with a balloon whisk or a handheld electric beater until almost stiff. Gradually add the sugar, beating until well mixed. Add the vanilla. Beat until the cream holds peaks. Top shakes with dollops of the whipped cream.
To make shakes: Combine the strawberries, ice cream, soursop, and sour cream in a blender and puree until smooth. Pour the mixture into four 8-ounce glasses and garnish each with a dollop of whipped cream.

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Frequently Asked Questions

Is Soursop Hop Strawberry Shake good for PCOS?

Yes, this Soursop Hop Strawberry Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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