This Soursop Hop Strawberry Shake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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To make whipped cream: Whip the cream using an upright mixer with a balloon whisk or a handheld electric beater until almost stiff. Gradually add the sugar, beating until well mixed. Add the vanilla. Beat until the cream holds peaks. Top shakes with dollops of the whipped cream.
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To make shakes: Combine the strawberries, ice cream, soursop, and sour cream in a blender and puree until smooth. Pour the mixture into four 8-ounce glasses and garnish each with a dollop of whipped cream.
Why this Soursop Hop Strawberry Shake works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Soursop Hop Strawberry Shake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Soursop Hop Strawberry Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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