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PCOS-Friendly Snack

PHILADELPHIA Marble Brownies

32 servings
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This PHILADELPHIA Marble Brownies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A swirl of sweetened, vanilla-scented cream cheese turns plain brownie mix into something special.
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Ingredients

Servings 32

Instructions

  1. Heat oven to 350 degrees F.

  2. Prepare brownie batter as directed on package; spread into greased 13- by 9-inch pan.

  3. Beat cream cheese with mixer until creamy. Add sugar, egg and vanilla; mix well. Drop by tablespoonfuls over brownie batter; swirl with knife.

  4. Bake 35 to 40 minutes or until cream cheese mixture is lightly browned. Cool completely before cutting to serve. Keep refrigerated. 2%DV vitamin A, 0%DV vitamin C, 0%DV calcium, 4%DV iron.

Why this PHILADELPHIA Marble Brownies works for PCOS

A PCOS-friendly snack like this PHILADELPHIA Marble Brownies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this PHILADELPHIA Marble Brownies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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