Rosemary Beef with Root Vegetables - PCOS-Friendly Recipe
This Rosemary Beef with Root Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound new potatoes, quartered
- 3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces
- 1/2 pound carrots, cut diagonally into 1 1/2-inch pieces
- 4 teaspoons chopped fresh rosemary, divided
- 1 teaspoon salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 3 teaspoons olive oil, divided
- Vegetable oil cooking spray
- 1 pound beef (center-cut eye of round roast), about 3 inches in diameter
- 1 teaspoon finely chopped garlic
- 1/2 cup nonfat plain Greek yogurt
- 2 1/2 tablespoons drained bottled horseradish
- 2 teaspoons white wine vinegar
- 2 tablespoons snipped fresh chives or chopped fresh parsley
Instructions
- Heat oven to 450 °F. In a bowl, toss potatoes, parsnips and carrots with 3 tsp rosemary, 3/4 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon water and 2 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Rub beef with remaining 1 teaspoon olive oil and garlic; season with remaining 1 teaspoon rosemary, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place beef on pan; spread vegetables around it in a single layer; roast, turning vegetables once, until beef's internal temperature reaches 145 °. (Start checking after 20 minutes.) Transfer meat to a plate; cover loosely with foil; let rest 5 minutes. Return veggies to oven; turn off heat. In a bowl, combine yogurt, horseradish and vinegar. Slice beef; divide among 4 plates; top with yogurt sauce and chives; serve with veggies.
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Frequently Asked Questions
Yes, this Rosemary Beef with Root Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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