Chocolate Coconut Squares - PCOS-Friendly Recipe
This Chocolate Coconut Squares is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 13 small (2-inch) wheatmeal biscuits such as Carr's or ten 5- by 2 1/2-inch graham crackers
- 3/4 stick (6 tablespoons) unsalted butter
- 2 cups sweetened flaked coconut (about 5 ounces)
- 1/4 teaspoon salt
- 12 ounces fine-quality bittersweet chocolate (not unsweetened)
- 2 large egg yolks
- 1 cup heavy cream
- confectioners' sugar for dusting
Instructions
- Preheat oven to 350 °F.
- In a food processor pulse biscuits or crackers until finely ground. Melt butter and in a large bowl stir together with crumbs, coconut, and salt until combined. Firmly press crumb mixture evenly onto bottom of a 9-inch square baking pan and bake in middle of oven until golden, about 15 minutes. Cool crust completely in pan on a rack.
- Chop chocolate. In a double boiler or a metal bowl set over a saucepan of barely simmering water melt chocolate, stirring until smooth. Remove top of double boiler or bowl from heat and cool chocolate 15 minutes.
- In a small bowl lightly beat yolks. In a saucepan heat cream over moderate heat until it just boils and whisk 1/2 cup into yolks, whisking constantly. Add mixture to remaining cream and cook over moderate heat, whisking, until an instant-read thermometer registers 160 °F. Whisk custard into chocolate until just smooth and pour evenly over crust, smoothing top with a small metal offset spatula or rubber spatula. Chill confection, covered, at least 4 hours, or until firm. With a sharp thin knife cut confection into 36 squares. (Squares keep, layered between sheets of wax paper in an airtight container and chilled, 1 week.)
- Using star shapes cut out of parchment paper as a stencil, dust squares with confectioners' sugar.
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Frequently Asked Questions
Yes, this Chocolate Coconut Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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