Spinach & Artichoke Enchiladas Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spinach & Artichoke Enchiladas Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups hot water
2 teaspoons Taste of Home – Great Flavors Vegetable Stock Concentrate
3 tablespoons butter
3 tablespoons all-purpose flour
1 can (8 ounces) tomato sauce
1-1/2 teaspoons chili powder
3/4 teaspoon ground cumin

Instructions

To make broth, in a 2-cup liquid measuring cup, whisk hot water and 2 teaspoons vegetable stock concentrate until blended. In a small saucepan, melt butter. Stir in flour until smooth; gradually whisk in vegetable broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomato sauce, chili powder and cumin. Simmer, uncovered, for 6-8 minutes or until slightly thickened. Spread 3/4 cup sauce into a greased 13-in. x 9-in. baking dish. Set aside remaining sauce.
In a large skillet, saute onion and garlic in oil until tender. Stir in mushrooms; cook 3 minutes longer. Add artichokes and spinach; cook for 4-5 minutes longer. Remove from the heat; stir in the ricotta cheese, sour cream and 1 cup Monterey Jack cheese.
Place 2/3 cup mushroom mixture down the center of each tortilla. Roll up and place seam side down in prepared dish. Pour reserved sauce over the top; sprinkle with remaining cheese.
Bake, uncovered, at 375 ° for 20-25 minutes or until heated through.

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Frequently Asked Questions

Is Spinach & Artichoke Enchiladas Recipe good for PCOS?

Yes, this Spinach & Artichoke Enchiladas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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