PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Use refrigerated hash brown potatoes to assemble a dinner casserole in 15 minutes. Then pop it in the oven!
1 bag (1 lb 4 oz) refrigerated hash brown potatoes
1 1/2 cups diced cooked ham
2 cups shredded Colby or mild Cheddar cheese (8 oz)
1 cup chive-and-onion sour cream potato topper
1 1/2 cups milk
1/2 teaspoon peppered seasoned salt
Heat oven to 350 °F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
In large bowl, mix potatoes, ham and 1 1/2 cups of the cheese. Spread in baking dish. In same bowl, mix sour cream, milk and seasoned salt with wire whisk until well blended. Spoon over potato mixture; stir to mix. Cover baking dish with foil.
Bake 45 minutes. Sprinkle with remaining 1/2 cup cheese. Bake uncovered about 10 minutes longer or until bubbly and thoroughly heated.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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