Ratatouille with Polenta Recipe - PCOS-Friendly Recipe
This Ratatouille with Polenta Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound small fresh mushrooms, halved
- 1 medium sweet red pepper, chopped
- 1 small onion, chopped
- 4 teaspoons olive oil, divided
- 4 cups cubed peeled eggplant
- 1 small zucchini, chopped
- 1 cup cherry tomatoes
- 2 garlic cloves, minced
- 1-1/2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1 tube (1 pound) polenta, cut into 1/2-inch slices
- Grated Parmesan cheese, optional
Instructions
- In a large skillet, saute the mushrooms, pepper and onion in 2 teaspoons oil until almost tender. Add the eggplant, zucchini, tomatoes, garlic, Italian seasoning and salt. Saute for 8-10 minutes or until vegetables are tender.
- In another skillet, cook polenta slices in remaining oil over medium-high heat for 3-4 minutes on each side or until lightly browned. Serve with ratatouille; sprinkle with cheese if desired.
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Frequently Asked Questions
Yes, this Ratatouille with Polenta Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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